Skills class is at 8:30pm: muscle ups and handstands/handstand walks!! ====================================================================== Kipping pull up technique (5:30 & 6:30pm classes will offer butterfly kipping pull-up technique). Athletes with a kipping pull-up can work on muscle ups. For time: Row 1000m Then 5 rounds: 10 chest to bar pull-ups 15 ring dips 20 burpees Then run 1000mRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
