Tuesday, Sept 2, 2014
Fitness: Overhead squat, 5×3 (A) 10-9-8-7-6-5-4-3-2-1: Thrusters, 95/65 Toes to bars *20 double unders after every round. Performance: Overhead squat, find a heavy double 10-9-8-7-6-5-4-3-2-1:... Read More
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