Fitness: Overhead squat, 5×3 (A) 10-9-8-7-6-5-4-3-2-1: Thrusters, 95/65 Toes to bars *20 double unders after every round. Performance: Overhead squat, find a heavy double 10-9-8-7-6-5-4-3-2-1: Thrusters, 115/80 Toes to bars *20 double unders after every round.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
