Labor Day schedule will get posted tomorrow. ======================================================================================= Fitness: Push press, find a heavy double 10-9-8-7-6-5-4-3-2-1: Power cleans, 115/80 Box jumps, 24/20 *Every two minutes, complete 5 burpees Performance: Push press, 10×3 (A@70 to 75% of 1RM split jerk) 10-9-8-7-6-5-4-3-2-1: Power cleans, 155/105 Box jumps, 32/26 *Every two minutes, complete 5 burpeesRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
