Yoga with sub Jenna at 10am. ===================================================== Fitness: Power clean, 5×3 (A) Performance: Power clean, 2×3 (70%); 2×2 (75%); 2×1 (80%) *Based on 1RM (squat) clean Fitness & performance: Ballston CrossFit AM vs. PM Throwdown Event #3: In teams of two, complete the following (one partner working at a time): 50 box jumps (24/20)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
