Reminder – BCF BBQ and Throwdown is this afternoon – starting at 4:30pm! Free class at noon, feel free to bring your friends! ============================================================================================== Fitness: Power snatch, find heavy double Performance: Snatch, find heavy double Fitness: For time: 30 snatches, 95/65 *Every 5th rep, complete 3 overhead squats in a row. Reps must be consecutive...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
