Skills class at 8:30pm: rope climbing technique (bring your TALL SOCKS or sweatpants) and pistols ============================================================= Fitness & performance: Strict pull-ups, 4 sets of max reps Fitness: AMRAP 20: 20 kettlebell swings, 24/16 20 wallball shots, 20/14 (10 foot/9 foot) Run 400m Performance: AMRAP 20: 20 kettlebell swings, 32/24 20 wallball shots, 20/14 (11 foot/10...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
