Fitness: Deadlift, find heavy double (if your technique is good, find the heavy double. If still learning good technique, 5×5) AMRAP 12: 4 hang power cleans, 115/80 8 burpees *At the top of every minute, complete 12 air squats. Performance: Deadlift, 2×5 (85%); 2×3 (90%); 2×1 (95%) AMRAP 12: 4 hang power cleans, 155/105 8...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
