Skills class at 8:30pm (be sure to reserve, it was nearly filled up), these are the skills this week: kipping HSPU (you’ll need this skill for the WOD on Thurs!) kipping toes to bar ================================================================ “Barbara” 5 rounds: 20 pull-ups 30 push-ups 40 sit-ups 50 air squats *Rest exactly three minute between rounds (recorded times includes...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
