Yoga at 10am – free for members, $10 for friends. Reminder – we have open gym at noon. ============================================================== Fitness: Clean & jerk, 5×3 (A) Performance: Clean & jerk, find heavy single *All athletes with acceptable technique should find heavy single. Fitness & Performance “Grace” For time: 30 clean & jerks, 135/95 *Compare to...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
