Fitness: Deadlift, 5×5 (A) Tabata intervals of: Front Rack Barbell lunges, 75/55 Toes to bar Push press, 75/55 Kettlebell swings, 24/16 Performance: Deadlift, 10×3 (85%) Tabata intervals of: Front Rack Barbell lunges, 95/65 Toes to bar Push press, 95/65 Kettlebell swings, 32/24Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
