Yoga with Sima, free for members and $10 for drop-ins. ============================================================= Fitness: Overhead squats, 5×5 (A) 21-15-9: Deadlifts, 225/155 Pull ups Performance: Overhead squats, find heavy single 21-15-9: Deadlifts, 275/185 Chest to bar pull ups Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
