Fitness & performance: EMOTM 12: 3 front squats, 75% Fitness: 21-15-9: Front squat, 95/65 Ring dips *After each round, complete a 45 second handstand hold. Performance: 21-15-9: Front squat, 135/95 Ring dips *After each round, complete 20m handstand walk.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
