Trouble with the double unders during the WOD on Monday? Join double under master Joe Chen for a free double under seminar Wednesday at 8:30pm! =============================================================== Fitness & performance: EMOTM 10: 2 snatches, 75% (minute 1-5) 1 snatch, 85% (minute 6-10) Fitness: AMRAP 15: 2 hang squat snatches, 95/65 4 overhead squats, 95/65 Run 200m...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
