Fitness: Deadlift, 5×3 (A) 4 rounds for time: 10 push presses, 95/65 20 box jumps, 24/20 30 double unders Performance: Deadlift, find heavy triple 4 rounds for time: 10 push presses, 135/95 20 box jumps, 32/26 30 double unders Finisher: ab finisherRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
