Free WOD at noon, bring your friends! ================================================================== Fitness: Split Jerk, 6×2 (A) Performance: Split Jerk, find heavy double Fitness & performance: AMRAP 5: 1 front squat (Fx: 165/110; Rx: 205/130 3 muscle ups (Fx: 2 pull ups & 2 ring dips per muscle up) 5 burpees *Rest 3 minutes then repeat once more.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
