Fitness: Back squat, 5×5 (A) 3 rounds for time: Row 500m 9 deadlifts, 225/155 18 bastards Performance: Back squat, find heavy double 3 rounds for time: Row 500m 9 deadlifts, 275/185 18 bastardsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
