Fitness & performance: EMOTM 10: 3 presses (75%) Fitness: 10-20-30: Handstand pushups Pull-ups *100 double unders after each round. Performance: 10-20-30: Handstand pushups (guys to a 45lb plate deficit) Pull-ups *100 double unders after each round.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
