Clean & Jerk technique Fitness & Performance: 12 minute cap: Run 1600m *With the remainder of the 12 minutes, complete max rep clean & jerks (Fitness 115/80, Performance 135/95) *Rest 3 minutes then complete: 6 minute cap: Run 800m *With the remainder of the 6 minutes, complete max rep clean & jerks (Fitness 115/80, Performance...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
