Sunday, July 13 – Calling all cyclists (friends are welcome)! Lets take a ride – we’ll either hit the Arlington hill ride or take the 18 mile loop around Arlington (or both!). We will have an A ride and a B ride (led by Shelese), so all levels of riders are welcome (must have functioning...Read More

Free class at noon – bring your friends. Open gym from 12-2:30pm today. ======================================= Fitness: Power cleans, 5×3 (A)   Fitness: AMRAP 12: 3 power cleans, 155/105 12 hand release push-ups Run 200m Performance: Power Clean, find heavy single AMRAP 12: 3 cleans, 185/120 12 ring push-ups Run 200m  Read More