Free class at noon, bring your friends! ============================================================= Fitness: Power clean to front squat, 3×3 (A) 5 rounds for time: 5 hand release pushups 10 air squats 15 pull-ups 12 deadlifts, 115/80 9 hang power cleans, 115/80 6 push jerks, 115/80 Performance: Power clean, 3×3 (80% of 1RM) 5 rounds for time: 5 handstand pushups...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
