Reminder to reserve classes (click on this link from your smartphone to create an app: ballstoncrossfit.zenplanner.com) July 8 is our next Bring a Friend to WOD day. The 2014 AM vs. PM Throwdown and BCF summer BBQ, August 23, 4:30pm. Mark your calendars! Reserve here. =================================================================== Fitness: Muscle up technique or kipping pull-up technique AMRAP 10: 5...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
