Day

June 19, 2014
July 8 is our next Bring a Friend to WOD day. The 2014 AM vs. PM Throwdown and BCF summer BBQ, August 23, 4:30pm. Mark your calendars! Reserve here. =================================================================== Fitness: 5 rounds for time: Run 800m 25 burpees 3 squat cleans, 155/110 Performance: 5 rounds for time: Run 800m 25 burpees 3 squat cleans,...
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