This article is pure gold. Excellent information for newbies…and some experienced athletes! http://www.boxlifemagazine.com/community/13-crossfit-gym-etiquette-rules-you-need-to-know Note – due to low attendance, we have cancelled the Sun noon WOD. We have pulled Sunday Barbell Club forward by an hour (Sunday Barbell Club will also be cancelled if more people don’t start attending). Effective Sunday, this is the schedule: 10am Yoga...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
