Intro to Olympic Weightlifting class starts on Sat, there is space available. Great opportunity to break down olympic lifts for beginners: https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/ ===================================================================================== Fitness: Back squat, 5×5 (A) *Add five to ten pounds from last week. Performance: Back squat, 10×3 (A@75%) Fitness & performance: AMRAP 10: Sprint 200m 20 wallball shots, 20/14Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
