Chiro Dr. Gold from Full Motion Life and Sport will be working on athletes for free from 5-6pm. ================================================================================= Fitness: High-hang snatch, 5×5 (A) 4 rounds, 1 minute stations: Kettlebell goblet squats, 24/16 Kettlebell swings, 24/16 Box jumps, 24/20 Sit-ups Performance: High-hang snatch, 7×2 (A@65% of snatch 1RM) 4 rounds, 1 minute stations: Kettlebell goblet squats,...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
