Note – no yoga class this Sunday (June 1st). Fitness: Back squat, 5×5 (A) *Add five to ten pounds from last week. AMRAP 10: 10 kettlebell swings, 24/16 20 double unders Performance: Back squat, 2×10; 2×5; 2×1 (ME) AMRAP 10: 10 kettlebell swings, 32/24 20 double undersRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
