Noon – Sweat for Survival WOD supporting the American Cancer Society (this will be the same as the beginners/free WOD): Sweat For Survival Flyer 2014_BCF https://www.facebook.com/events/1403823089897049/ =================================================================================================== This is one of my favorite hero WOD’s – a true test of fitness. Good luck (and yes, we’ll have scaling options)!! Fitness & Performance “The Seven” A...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
