Happy hour and farewell to Mark Matthews, 7pm tonight at Carpool! https://www.facebook.com/events/1443438689229480/?ref_dashboard_filter=upcoming Reminder – nutrition seminar next Tues at 6:30pm: https://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/ =========================================================================================== Fitness: Push press, 5×5 (A) AMRAP 10: Run 200m 10 box jumps, 24/20 20 walking lunges, 25/15 Performance: Push press, 5×3 (ME) AMRAP 10: Run 200m 10 box jumps, 32/24 20 walking lunges,...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
