Friday night happy hour and farewell to Mark Matthews, 7pm at Carpool! https://www.facebook.com/events/1443438689229480/?ref_dashboard_filter=upcoming Reminder – nutrition seminar next Tues at 6:30pm: https://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/ =========================================================================================== Fitness: Deadlift, 5×5 Death by thrusters, 75/55 -Add a rep for every minute *For every minute under 20, 10 wallball penalty Performance: Deadlift, 5×2 (ME) Death by thrusters, 95/65 -Add a rep...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
