Friday night happy hour and farewell to Mark Matthews, 7pm at Carpool! https://www.facebook.com/events/1443438689229480/?ref_dashboard_filter=upcoming Reminder – nutrition seminar next Tues at 6:30pm: https://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/ =========================================================================================== Fitness: Front squat, 5×5 (A) Performance: Front squat, 10×3 (80%) Fitness & performance (20 min time cap, scale appropriately): For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings (24/16) 60...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
