Fitness: Back squat, 5×5 (A) AMRAP 15: 10 push press (95/65) 20 air squats 30 double unders Performance: Back squat, 1×10 (75%); 2×5 (85%); 2×1 (95%) AMRAP 15: 10 push press (115/80) 20 air squats 30 double undersRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
