Warm-up: 5 min double unders Fitness: Press, 5×5 (A) Performance: Press, find heavy single Technique: kipping HSPU Fitness & performance: For time: Run 1000m 30 handstand pushups Row 1000m *Compare to 5/9/2013Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
