Fitness: High-hang snatch, 5×5 (A) Performance: High-hang snatch, 5×3 (60%) In teams of two, complete the following: Row 75 calories 75 wallball shots, 20/14 75 push presses, 75/55 75 box jumps 75 sit-ups *One partner working at a time. While one partner works, the other must hold a kettlebell (24/16) in a suitcase style carry....Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
