Fitness: Overhead squats, 5×5 (A) Performance: Overhead squats, 3×5, 2×3, 1×1 Fitness & Performance: 12 minute cap: Run 1 mile (or rowing if raining) *With the remainder of the 12 minutes, complete max rep thrusters (Fitness 95/65, Performance 115/80)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
