Reminder – Dr. Gold will be treating athletes on Monday from 5-6pm. ============================================================================= Fitness: Front squat, 5×5 (A) Performance: Front squat, 5×3 (ME) Fitness & Performance: In a team of 3, AMRAP 18: While one partner completes a 200m suitcase carry (24/16), the other two complete as many rounds as possible of: 18 pull-ups 18...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
