Remember to reserve classes. Click on this link from your smart phone to create an app: ballstoncrossfit.zenplanner.com ======================================================================================= Fitness: Back squat, 5×5 *Add 5-10 pounds from the previous week. 5 rounds for time: Run 200m 10 handstand pushups (to one abmat) 20 wallball shots, 20/14 Performance: Back squat, 2-2-2-2-2 (ME) 5 rounds for time: Run 200m...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
