Free class at noon, bring your friends! ===================================================================================== Fitness: Overhead squat, 5×5 (A) Performance: Overhead squat, find heavy single “Man Test” AMRAP 10: Clean & jerk (BW/65%BW) *Compare to 4/7/2013: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1397852283./560704083953132/?type=3&theaterRead More
If you missed the WOD post yesterday, please read it. Easter Sunday schedule update: 5:30pm WOD is only WOD. On Monday, April 21st at 6:15 PM, Chiro Dr. Dan Alcorn (a licensed physical therapist and CrossFit Level 1 Trainer) will be providing a 30 minute squat mobility seminar that is free to all members. The seminar will...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
