Saturday, April 19, 2014
Free class at noon, bring your friends! ===================================================================================== Fitness: Overhead squat, 5×5 (A) Performance: Overhead squat, find heavy single “Man Test” AMRAP 10: Clean... Read More
Friday, April 18, 2014
If you missed the WOD post yesterday, please read it. Easter Sunday schedule update: 5:30pm WOD is only WOD. On Monday, April 21st at 6:15... Read More