Fitness: Push press, 5×5 (A) AMRAP 10: 10 shoulder to overhead, 105/70 10 over the bar burpees Performance: Push press, 5×5 (A@ 85%) AMRAP 10: 10 shoulder to overhead, 135/95 10 over the bar burpeesRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
