Fitness & Performance: “Jackie” For time: 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups *Compare to 11/28/2013: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1397331312./666584896698383/?type=3&theater Fitness: Back squat, 5×5 (A) Performance: Back squat, 3×10 (ME)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
