Yoga with Sima at 10am! Free for members and $10 cash for friends. The noon WOD and 1pm Barbell Club are cancelled (be sure to reserve the 11am and 5:30pm) so we can support our athletes at the Cap City Open at Trident CrossFit. Girls (Andrea and Jordan) compete at 10:45am and guys (Coach Jeremy...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
