Free class at noon, bring your friends! Open gym at 1:15pm (reservations required). Be sure to check Barbell Club availability an hour before, people have been dropping at the last minute. ============================================================================== Technique: split jerk Fitness: Clean & jerk, 7×2 (A) 15-10-5: Front squats, 135/95 Pull-ups x2 Ring Dips x2 Performance: Clean & jerk, find...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
