Thursday, April 10, 2014
Hip Hop Yoga and Dance Party with Sima on Friday night. Join Rx’d Yoga for an hour long yoga class set to hip hop music with an awesome... Read More
Wednesday, April 9, 2014
Hip Hop Yoga and Dance Party with Sima on Friday night. Join Rx’d Yoga for an hour long yoga class set to hip hop music with an awesome... Read More
Tuesday, April 8, 2014
Fitness: Overhead squat, 5×5 (A) 1-2-3-4-5-6-7-8-9-10: Front squat, 115/80 *Run 200m after each round Performance: Overhead squat, 2×5 (85%), 2×3 (90%); 2×1 (95%) 1-2-3-4-5-6-7-8-9-10: Front... Read More
Monday, April 7, 2014
Thanks to everyone for participating in the fundraiser for Adam on Saturday!! We had an incredible turnout…and we raised over $10,000 to help Adam out... Read More
Sunday, April 6, 2014
Yoga with Sima at 10am. Fitness: Clean & jerk, 10×1 (A) 15-10-5: Clean & jerk, 115/80 Box jumps, 24/20 Performance: Clean & jerk,... Read More
Saturday, April 5, 2014
Reminder – fundraiser for Adam is today at 10:30am. So far, Adam’s friends and family have donated $3,480 in the last 2 weeks. Goal is... Read More
Friday, April 4, 2014
Reminder – fundraiser for Adam is THIS Sat at 10:30am. All Sat WODs are cancelled and we will all WOD together at 10:30am (it’d be... Read More
Thursday, April 3, 2014
Fitness: Front squat, 5×3 (A) EMOTM 10: Power clean to 2 front squats, 135/95 *Max rep double unders for remainder of the minute (score is... Read More
Wednesday, April 2, 2014
Reminder – no 9:30am WOD today. We will only have the 9:30am WOD on Friday going forward. =========================================================== Technique: muscle ups and kipping pull-ups ... Read More
Tuesday, April 1, 2014
Reminder – fundraiser for Adam is THIS Sat at 10:30am. I would love to see the BCF team rally around this coach in need. Details... Read More