Ballston CrossFit » Saturday, April 25, 2015
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Saturday, April 25, 2015

Fitness & performance:
Clean & jerk, find 1RM
Then EMOTM 12: 2 power cleans to 1 jerk (75% of 1RM)

Choice one of the below:
1) 50 behind the neck barbell sit-ups*
2) 50 GHD sit-ups

*Recommend training bars for all to start. Will need partner to hold feet.

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