Ballston CrossFit » Monday, September 7, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Monday, September 7, 2015

Enjoy your Labor Day!! 10am & 11am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna.

Competitors! 11am Competition Team WOD at CFR7! Details of the competition team program are listed here (email if you’d like to join the competition team FB group):



Box Jumps (24/20″)

GTO w/Plate (45/25 Rx, 25/15 Fx)



Finisher: EMOM 8  3, 5, or 7 Strict Pullups (choose a number to stick with)


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