Liz is a 300-Hour Yoga Instructor. Liz is an NSCA Certified Strength and Conditioning Specialist (CSCS) and Baptiste Level 1 Yoga Instructor.
Liz has been in the fitness industry since 2003, working in fitness education, fitness management, personal training, and group fitness in Boston, South Beach, Los Angeles and the DC Area.
Liz graduated from the University of Miami with a Masters in Exercise Physiology. A self-declared, “exercise nerd,” Liz believes in finding joy in exercise to meet your end goal.
I hold the following certifications:
- 300-Hour Yoga Instructor
- Baptiste Level 1 Yoga Instructor
- NSCA Certified Strength and Conditioning Specialist (CSCS)