Ballston CrossFit » Saturday, June 12, 2021, 2:30pm: Rowing Clinic with Coach Elizabeth

Saturday, June 12, 2021, 2:30pm: Rowing Clinic with Coach Elizabeth

Click here to register today!

On Saturday, June 12nd, we will be having a Rowing Clinic taught by D-1 Rower and CrossFit Route 7 Coach, Elizabeth. This rowing clinic will teach you the ideal Rowing mechanics you will need to maximize your efficiency and improve not just your row splits, but your metcon times in general.

Clinic Details:

  • 75 minute class
  • $30/person
  • 8 person limit
  • Class broken into three sections
    • Overview of rowing stroke/points of performance
    • Q&A and Drill Review
    • Rotation through multiple stations of drills including live video analysis

If this sessions fills quickly we will add a second on that same day, starting at 3:45pm.

Click here to register today!

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