Ballston CrossFit » Wednesday, September 23, 2015
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Wednesday, September 23, 2015

Deadlifts:
10@70%, 8@75%, 6@80%, 4@85%

AMRAP 12 of:
10 Single leg RDLs with KB (5 each leg)(Rx 32/24, Fx 24/16)
15 Box Jumps 24/20 (games standard)
10 ring dips*
200 meter run

*(no thicker than medium band if needed) (sub out will be box/bench dips)

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