Ballston CrossFit » Wednesday, September 16, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, September 16, 2015

Per your requests, Bootcamp with Coach Rich has now been moved to the following schedule (it will be a different workout each class). Be sure to attend classes if you want us to keep them!
Wednesday 6:30pm
Friday 5:30pm
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Power Clean
5×5 (A @ 75%)
Touch and go set of 5
AMRAP 10:
10 Box Jumps (40/30″ Rx) (32/26″ Fx)
20 Lunges (in place)
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