Ballston CrossFit » Wednesday, September 13, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, September 13, 2017

EMOM 15:
Min 1: 2 Rope Climbs
Min 2: 200m Run
Min 3: 20 Hollow Rocks

 

30 Muscle ups For time
*30 Double Under Penalty coming off rings

Fx: 30 Chest to bar Pull ups For Time
*30 Double Under Penalty coming off rings

Rx+: 40 Muscle ups For time
*40 Double Under Penalty coming off rings

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text