Ballston CrossFit » Wednesday, September 10, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, September 10, 2014

Skills class at 8:30pm, come work on your double unders and kipping pull-ups!

=======================================================================

Fitness:
Thrusters, 5×3 (A)

AMRAP 12:

  • Run 200m
  • 12 kettlebell cleans, 24/16 (6 on each arm)
  • 6 burpee pull-ups


Performance:
Thrusters, find heavy triple

AMRAP 12:

  • Run 200m
  • 12 kettlebell cleans, 32/24
  • 6 burpee pull-ups

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text